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What we are about

Simply Balance aims to provide a well rounded selection of equipment and facilities to assist women in improving fitness and wellbeing. We believe that investing time in yourself regularly is the best investment that you can make.

The centre is owned and managed by Amber Rich who has been in the fitness industry for 18 years and is a fully qualified Gym and Pilates instructor. She is an enthusiastic and skilled instructor and takes real pride in getting the right results for clients.

We are located in a very peaceful and private location on Providence Hill- just south of Narberth. The building itself is part of Allensbank- an impressive converted workhouse made up of a series of enclosed courtyards. There is a very pleasant relaxing feel to the place that our members appreciate.

Facilities

Gym Here at Simply Balance we have a full set of cardio-vascular equipment and weight training equipment to cater for the complete range of exercises you may require. We pride ourselves on keeping equipment up to date and in good order. We keep up with the latest developments in fitness trends and technology and once satisfied they are worthwhile and beneficia,l provide them as part of our ongoing investment plan.

Studio and Classes All our classes are run in our seperate light and airy studio. We offer a good variety of classes to cater for all and we make a point of varying them to provide motivation. You can see the full listing and timetable by clicking on the classes link. Bookin is required for classes. When not in use the studio is freely available as a stretch area and for using the vibration training plate. The studio is available for private hire on request.

BeautyWe also have a dedicated beauty room where we can offer a full range of beauty treatments at very reasonable prices. This facility is offered to both our members and non-members and a full price list is available by clicking here. Our experienced and skilled beautician delivers our treatments in a warm, friendly and relaxed manner. Booking is generally required but feel free to ask if she is available if you are dropping in.

Tanning Booth There is a privately roomed rapid tanning booth availabe which is controlled on a token basis so that we adhere to the maximum amount of sessions annually recommended by the government. There are 2 sessions incorporated as part of the gold membership other wise tokens of varying duration can be purchased on an ad hoc basis.

SaunaAt Simply Balance we use an infrared sauna. It operates on a different principle to conventional saunas and offers the following benefits:

  • Helps purify fat cells and controls weight
  • Effective way to burn calories (up to 600 calories in one session)
  • Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol
  • Strengthens the cardiovascular system with deep Far Infrared penetration
  • Effective for treating sprains, muscle spasms and joint stiffness
  • Relieves aches and pains
  • Improves and clears cellulite
  • Improves skin tone and complexion
  • Helps scars and burns, acne, psoriasis and eczema
  • Sharpens senses and relieves stress and fatigue
  • Stimulates endorphins of the brain and ‘feel good’ hormones
  • Improves your immune system and kills organisms like bacteria and parasites
  • Increases overall health and resistance to disease 

Vibration Training Plate Vibration training is a relatively modern concept which has been shown to have some outstanding results. One of its notable advantages is reduced training time. Here are some of the others:

  • Attacks cellulite
  • Improves skin tone
  • Helps reduce varicose veins
  • Weight loss
  • Muscle tone

 
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