A simple lifestyle tool, The Diet Plate® weight management system will teach you effective "Portion Control", giving you visual management of your daily intake of food. It is an innovative and highly recommended way to lose weight and keep it off.
So if you hate to diet, love what you cook and want to eat with your family without being made to feel different. If you want a non-invasive, non-clinical method of controlling your weight and can't be bothered to count calories and points, deny yourself food groups, then ask  a member of staff  to learn about Portion Control Made Easy by The Diet Plate®! The Diet Plate has been seen on CNN Headline News, ABC, NBC, CBS, BBC, ITV and  Sky News.

Dr Ian Campbell - Leading Obesity Specialist "Losing weight is never easy. Most people now know what to eat, but making sure you're eating the right amount and regaining portion control remains one of the hardest things to get right. The Diet Plate® makes it simple to do and is a great tool for anyone trying to lose weight. It's a calorie based weight management system that's easy to use and really does help achieve weight loss and a nutritionally based diet. A great start for anyone after a healthier lifestyle."

The Diet Plate® system consists of a microwave, dishwasher proof, and beautifully painted fine earthenware dinner plate and calorie controlled breakfast bowl. This is a visual, no guesswork involved, manageable method of losing weight. The Diet Plate® is a simple, effective, honest and durable asset to any health conscious person.

The weight management system cost £45 and includes 4 individual weekly weigh in sessions at simply balance and support with how to use the system, meal plans and  receipes. Please ask at reception for more details or to order your diet plate and bowl.