We aim to provide a well rounded selection of equipment and facilities to assist women in improving fitness and wellbeing. We believe that investing time in yourself regularly is the best investment that you can make.

The gym is owned and managed by Amber Hitches who has been in the fitness industry for over 20 years and is a fully qualified Personal Trainer, Pilates Instructor, Nutritional Advisor and Beauty Therapist and  also holds a number of other fitness qualifications. She is an enthusiastic and skilled instructor and takes real pride in getting the right results for clients.


Our Services include:

Ladies Only Gym and Vibrostation
A variety of fitness class
Outdoor swimming pool (april to september)
Fast Tanning Sunbed
Collagen Therapy
Infra Red Sauna
Laser Lipolysis (the intelligent alternative to liposuction)
Physiotherapy
Massage and Body Treatments
Personal Training
Boot Camp Weekends


The gym is located in a very peaceful and private location on Providence Hill- just south of Narberth. The building itself is part of Allensbank- an impressive converted workhouse made up of a series of enclosed courtyards. There is a very pleasant relaxing feel to the place that our clients appreciate.

Our opening hours are:

Monday to Friday 9.00am to 8.00pm
Saturday & Sunday 10.00am to 2.00pm
Early Bird Opening Tuesday and Thursday from 7.00am

Please note we are closed on Bank Holidays

To contact us please call  01834 861454 or email enquiries@simplybalance.co.uk

Monday 6.00pm
GreenHill School

Tuesday 8.00pm
 Narberth Primary School

Wednesday 10.00am
Simply Balance

Zumba Gold
Wednesday 11.30am
Simply Balance

Wednesday 7.30pm
Stepaside Primary School

Thursday 6.00pm
The Queens Hall Narberth

Thursday 7.00pm
St Patricks Church Hall, Pennar  Pembroke Dock